Teriyaki Chicken

Teriyaki Chicken

Welcome to Snack Sunday!

What's on the menu today? A delicious Teriyaki Chicken with lots of vegetables. All ingredients contain important nutrients to help you recover after training. Grab your apron and start cooking!

Ingredients (4 servings)

  • 400g Egg noodles
  • 400g chicken breast
  • 2 Bok choys
  • 2 peppers
  • 250g bean sprouts
  • 1 chili pepper
  • Teriyaki sauce (homemade or pre-made)
  • Salty
  • Black pepper


    Nutritional value (1 serving)

    • 524 kcal
    • 39g Protein
    • 15g Fat
    • 57g Carbohydrates
    • 4g Fiber

    Preparation method

    1. Bring a large pot of water to a boil.
    2. Meanwhile, finely chop the chicken, bok choy, paprika and chilli. Make sure to keep the stem and leaf of the bok choy separate for now.
    3. Heat a wok with oil and add the chicken. Let it cook for 2 minutes.
    4. Add the bok choy stalk, paprika and chili pepper and fry for a further 2 minutes. Make sure to stir it often.
    5. You can now put the egg noodles in the pan of water. Let it cook for 2 minutes, drain and set aside.
    6. Add the bok choy leaves and bean sprouts. Let cook for 1 minute. Then add the teriyaki sauce and let it cook for 1 minute more.
    7. Add black pepper and salt to taste.
    8. To serve, divide the noodles between plates and top with the chicken and vegetables.

      ENJOY YOUR MEAL!

       

      Snack Sunday